The amygdala of the brain is responsible, in large part, for our reactions of anger, terror, and dread. These are all necessary, when appropriate and equally measured in their response to a stimulus. Because of fMRI and new ways of looking at the brain in action, we also know that the anterior cingulate is something like the "heart" of the brain. It's the center of emotions like love, that moderate the power of amygdala and help us modulate needless stress and aggression and increase the potential for personal and social peace. Every health study shows us that our negativity is disproportionate and detrimental to our health. Practice feeling peace by beginning to feel it just a little, at a low level, each and every day. Breathe it in, feel it. Over time, and with practice, you can learn to "go to peace" on call, whenever you want and wherever you are. Guaranteed. Feel peace now.