What is meditation? It is becoming “one with." It is unifying in such a way that we transcend the usual patterns of thinking about this or that, and focus on a single reality so that, not just our thinking, but time itself slows down. That’s what happens in flow. It's also what happens in a meditative state. It is perfectly possible to meditate and dance, to meditate and run, to meditate and do a task. The secret is in the “just this” experience of feeling immersed in the moment, in the experience at hand, losing all sense of time, being completely absorbed, feeling "one with the music" of your life. Your brain in flow is revitalizing and renewing. It represents a state in which it operates most like its natural state -in a high degree of synchrony. This flow is meditation in motion; it is contemplation on the move. Many people who are not good at passive, emptying meditation practices will find that flow is a welcome, much more easily attained state of meditation and a relief from the daily spiritual practices they don’t do and feel guilty about missing.