Everything that you think, say, do and feel creates the brain you have. Every thought has a corresponding neuron, and the same thoughts and feelings, over time, develop the neuropathways that set you up to feel what you feel and think what you think -and they create your day. This is the choice. Either create your day by focusing on what you want or let the day "unfold" and bring you whatever "shows up." This is very simple. Create your day by writing down what you want. Write it with the intention that this is how you want your day to be, and you will see what you have intentioned comes back to you. Do it for 90 days and establish it as a habit. You will start to do with your day what you can learn to do with your emotions--tell them what you want them to be. The change in perception this creates is remarkable.