Some people are worried about how their negative core beliefs might be holding them back. There is a better approach. Don't worry so much about repression and denial. This is, after all, not Freud's Victorian culture; this is the culture of the Reality Show and The Blog. We are a culture of expression and discernment of that expression is a greater concern than repression and negative core beliefs. I am much less concerned about repression that I am about what people need to hold and ponder in their hearts. Tell you what. Get into an UpSpiral of Positive Emotion and your negative core beliefs will float to the top like a core under water; because they just won't fit or work anymore. Stay in an UpSpiral and discover your strengths and use them and these negative core beliefs will evaporate in the light of what is positive and good in you. Growing the Positive Mind Dr. William Kent Larkin