The PM Factor

A Test of the Positive Mind

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Move the slider: 1 = none or little true, 10 = very true

1. I experience a positive energy that others notice and that is infectious.

2. I can help others see the positive in negative situations and often do so.

3. It doesn't take me long in the face of a situation that seems negative, to find something good.

4. I can stay positive for a long time before a difficult situation works out.

5. I have developed definite strategies and tools to maintain a positive attitude.

6. I don't let much get me down.

7. In a group of people, I tend to be the most positive in the bunch.

8. I am able to soothe myself and be good to me.

9. I practice random acts of kindness to myself.

10. I have a sense of direction and purpose.

11. I feel like life has significance and meaning, that it is forward-moving in a positive way.

12. Joy is an easy feeling for me to have.

13. Confidence is an easy feeling for me to have.

14. Love is an easy feeling for me to have.

15. I have at least 3 different networks of friends and acquaintances.

16. I notice good things in other people before I notice the negative.

17. When I make a mistake, I look at the situation until I learn whatever lesson it has to teach me, then I let go of it.

18. I have some pretty specific long-term goals.

19. I have projects in my life that absorb my attention and I love doing them.

20. I have a personal guru, a guide, or coach who helps point me in the right direction and helps me hold myself accountable.