I am the happiest I’ve been in seven years. I attribute that to the Emotional Gym, knowing and using my Signature Strengths and Talents, aligning my vibration to what wanted living in the UpSpiral. In actuality, I attribute that to “Growing the Positive Mind” and The Applied Neuroscience Institute Certification Course.
What I have learned:
I learned about meaning making, that it is at the core of a person’s identity. I have learned about the six stages with which people develop throughout their lives; I know the transitional phases people experience while moving from one stage of meaning to another, and how it effects their development.
I have learned that emotions are a choice, my choice, and that to thrive in this experience I need to focus on positive emotions. To build my positive emotional muscles, I need to go to the gym…The Emotional Gym…and go daily. I know that music is an amazing conductor of emotional states; I have chosen specific songs that bring me to a state of Joy, Love, Peace and Gratitude, and that playing this music while doing the Emotional Gym increases the Immediacy, Duration and Intensity of those emotions. I know that while living in a state of Joy, Love, Peace and Gratitude, I am CERTAIN that I will attract all the things that bring me more of each of those states of being.
I know that I have strengths and talents that are specific to who I am and were developed by me around the age of two. I know that these strengths and talents are where I need to put my focus to flourish in this existence, in this life, right here and now. My focus is my guide for how my life develops; the Zeno Factor is about focus…and where you put your focus you can create the desired outcome.
I know that I am a Vibrational being, and through the Laws of the Universe, I will attract unto me things that vibrate at the same level. I know that when I am clear about what I want, believe that I can have it, and am open to the infinite number of ways the Universe can provide it, that my VibeCore Score is high. I have learned about, and used the “Just This” exercise to great success to step into the “flow” of life. I know there is a relationship between my Emotions, my UpSpiral, my Signature Strengths and Talents, VibeCore AND the quality of my life. I’ve learned it in a classroom, and I am living it everyday, and for this I am ever so GRATEFUL. Good feels Good, and I feel Good and VERY GOOD.
I have learned about the FuturePac…a pact I make with myself about what I want to accomplish, achieve, obtain and experience in my life within the next five years. know that by taking little steps towards my destination, I will arrive. The FuturePac sets these up in three 3-month intervals…leading one to the five year Goal.
I have really enjoyed the process of creating my Zeno Scrapbook more and more as I created it. The benefit of going over the material an additional time, and transferring it over to a book for my recollection has been an incredible experience; one of growth, joy, passion pleasure and accomplishment. I am sure that I will continue to develop my scrapbook even after the course is complete. I certainly know that I will use it to recall the “tools of the trade”
– Andrew Hamling, Owner, Discount First Class Travel
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